5 Ingredient Protein Pancakes - HP
Easy, delicious, and 14 grams of protein in each serving!
Ingredients
-
1/4 cup old-fashioned oats
-
1/4 cup cottage cheese
-
1 egg
-
1/4 tsp vanilla
-
1/4 tsp baking powder
Instructions
- Add all ingredients to a blender in the order listed and blend until smooth, about 30 seconds. Make sure not to over-blend. Let sit for 5 minutes. It should be pretty thick.
- Heat up a pan over low to medium heat. Add cooking oil and let it warm up. Pour the desired amount to create pancakes. Cook for 3-4 minutes. Flip and cook for another 2-4 minutes until golden brown on both sides.
Nutrition (per serving)
Calories
155
Protein
14 g
Carbohydrates
13 g
Fat
8 g
Saturated Fat
3 g