Mushroom Eggs Benedict
Ingredients
-
1/6 cup vegetable broth
- organic and low-sodium recommended
-
1 portobello mushroom caps
- large, stems removed
-
1 egg
-
1/4 cup low-fat plain yogurt
-
1/2 tsp lemon juice
- fresh
-
1/8 tsp dijon mustard
-
1/4 egg yolk
-
1/8 tsp dried dill
-
ground pepper
Instructions
- Put broth in a large pan and heat until simmering. Add mushrooms, underside facing upward. Cover and cook for 5 minutes over medium/low heat.
- Crack eggs and carefully pour each egg into a mushroom cap. Cover and continue cooking for approximately 5 minutes.
- In a small pan add yogurt, lemon, mustard and egg yolk. Stir. Put pot over a larger pot of steaming water (double boiler). Stir while cooking over steam for 5 minutes.
- Carefully remove mushroom/egg from pan and put on a plate. Spoon 1/4 cup of sauce over egg and top with dill and pepper!
Nutrition (per serving)
Calories
142
Protein
14 g
Carbohydrates
7 g
Fat
7 g
Saturated Fat
3 g
Sugar
5 g