Asian Broccoli
This is an especially tasty accompaniment to Asian-inspired dishes!
Ingredients
-
1 crown broccoli
-
1/2 tsp sea salt
-
2 cloves garlic
-
1 piece ginger
- sliced
-
1 green onion
- chopped
-
2 tbsp olive oil
-
1 tbsp soy sauce
- use gf options such as Tamari if gluten free or gluten sensitive
Instructions
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks.
- Boil the broccoli in boiling water for 5-6 minutes until softened. Rinse the broccoli under cold water for 15 seconds and put it in a bowl.
- Slice the ginger into thin, long pieces. Chop the green onion and garlic into small pieces.
- Add 2 tbsp olive oil into a hot pan or Chinese wok, add the chopped garlic, green onions, and ginger into the oil, cook them until sizzling (30 seconds-1 minute). Turn off the heat. Add the broccoli, salt, and soy sauce and mix them. Enjoy!
Nutrition (per serving)
Calories
277
Protein
3 g
Carbohydrates
5 g
Fat
28 g
Saturated Fat
4 g
Sugar
1 g