Asian Scallops with Snow Peas and Eggplant
Seared scallops with their golden crust and soft, melt-in-the-mouth interior are extra special when accompanied by these crisp veggies and delicious sauce.
Ingredients
-
1/4 cup Japanese eggplant
- sliced thin
-
1 green onion
- sliced thin
-
1/2 cup snow peas
-
1/4 lb fresh scallops
- I prefer sea scallops over bay scallops for this recipe
-
1 1/2 tsp orange juice concentrate
-
1 1/2 tsp soy sauce
- can substitute Braggs liquid aminos for a gluten-free option
-
1/2 tsp sriracha sauce
- more if you like it spicy
-
1/2 tsp ginger
- peeled and minced
-
3 tsp sesame oil
Instructions
- Put sesame oil in a pan, add eggplant, and cover with a lid. Cook over med-high heat for 4 minutes, flip the eggplant, and cook for an additional 3 minutes.
- Add green onion and cook covered for 3 more minutes.
- Add snow peas and cook uncovered for 2 min. Stir occasionally.
- Place the vegetables on a serving plate.
- In the same pan add scallops. Cook, uncovered for about 3 min (depending on size of scallops). Flip scallops, add ginger, and cook for an additional 2 min.
- Add orange juice concentrate, soy sauce, and sriracha sauce. Stir until scallops are covered and the orange juice concentrate is dissolved.
- Spoon scallops and sauce over vegetables. Sprinkle with sesame seeds and serve immediately.
Nutrition (per serving)
Calories
163
Protein
3 g
Carbohydrates
11 g
Fat
12 g
Saturated Fat
2 g
Sugar
7 g