Banana Pecan Power Pancakes w/ Blueberries
Warm, nutty, and naturally sweet, these banana pecan pancakes made with cottage cheese and oats are like comfort on a plate - a perfect snack or start to your day!
Ingredients
-
1 banana
- very ripe
-
1/2 cup pecans
-
1/2 cup oats
-
1/2 cup cottage cheese
-
1 egg
-
2 tsp butter
- can use coconut oil
-
1 cup blueberries
-
1 tsp cinnamon
-
1 tsp pecans
- chopped, to sprinkle over pancakes if desired
Instructions
- Place all ingredients in a blender or food processor and blend until smooth.
- Heat butter or coconut oil in a pan over medium heat.
- Pour batter into heated pan to create pancakes.
- Turn heat down to low and cover the pan.
- Cook 3-5. minutes.
- Turn the pancakes over and cook uncovered for another 3-5 minutes so both sides are golden brown.
- For the suace: heat the blueberries in the microwave until soft - about 15 seconds. Stir in cinnamon. Top with chopped nuts if desired.
Nutrition (per serving)
Calories
412
Protein
16 g
Carbohydrates
35 g
Fat
21 g
Saturated Fat
12 g