Butternut Squash Lasagna
Replace butternut squash slices for the pasta in traditional lasagna. This adds a ton of nutrition and reduces the unhealthy carbs.
Ingredients
-
1/8 lb ground beef
- grass-fed beef preferred
-
1/8 butternut squash
- large
-
1/2 cup tomato sauce
- jarred works
-
1/3 tsp olive oil
-
2 tbsp white onion
- diced
-
3/4 clove garlic
- minced
-
2 tsp sundried tomatoes
- diced with oil drained
-
1/4 tsp basil leaves
-
1 tbsp mozzarella cheese
- optional - as a topping
-
salt & pepper
- to taste
Instructions
- Peel the butternut squash and slice in half, lengthwise. Remove the seeds with a spoon. Slice both halves in half widthwise. Slice each of the sections into thin slices, lengthwise. These slices will be used for layering in the lasagna.
- Preheat the oven to 375°F.
- Bring a large saucepan to medium heat. Add olive oil, garlic and onion.
- Once the onions are translucent, add the meat, salt, pepper, and basil. Cook until meat is browned.
- Add sun-dried tomatoes and marinara to the pan.
- To assemble the lasagna, place a bit of the sauce on the bottom of a baking pan.
- Layer the slices of butternut squash so they overlap slightly. Add a layer of meat and sauce to cover the squash.
- Repeat step 7 until there is no more squash or sauce left, about 3 layers.
- Bake in the oven 60 minutes uncovered at 375°F.
- Remove from the oven and sprinkle cheese on top. Enjoy!
Nutrition (per serving)
Calories
300
Protein
17 g
Carbohydrates
24 g
Fat
17 g
Saturated Fat
7 g
Sugar
10 g