Cauliflower Pasta
This creamy pasta dish is a healthy version that incorporates cauliflower, raisins, and lemon!
Ingredients
-
3 oz cooked whole-wheat penne
- or gluten-free if needed
-
1/8 head cauliflower
-
1 1/2 tsp extra-virgin olive oil
-
3/4 tsp golden raisins
-
1/4 clove garlic
- finely chopped
-
1 pinch red pepper flakes
-
1/4 cup fresh parsley
- chopped
-
3/4 tsp lemon juice
- freshly squeezed
-
1 1/2 tsp parmesan cheese (grated (optional) Can replace with grated pecorino or romano.)
-
kosher salt
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1/2 of the cooking water, then drain the pasta.
- Meanwhile, trim the thick stems off the cauliflower and coarsely grate the florets on the large holes of a box grater (it's fine if some small florets remain whole).
- Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower, raisins, garlic, red pepper flakes, and salt and cook, stirring occasionally, until the cauliflower is crisp-tender and slightly browned about 4 minutes.
- Remove the skillet from the heat and stir in the pasta, parsley, lemon juice, cheese, and the reserved cooking water. Season with salt to taste and serve.
Nutrition (per serving)
Calories
380
Protein
13 g
Carbohydrates
61 g
Fat
9 g
Saturated Fat
1 g
Sugar
6 g