Cheesy Asparagus Stuffed Chicken Breasts
This is taking chicken breasts up a notch! It is elegant but simple.
Ingredients
-
1 chicken breast
-
2 spears asparagus
- chopped to 3" lengths
-
1 slice provolone cheese
-
1/4 tsp paprika
-
1/4 tsp garlic powder
-
3/4 tsp olive oil
-
salt and pepper
- to taste
Instructions
- Preheat the oven to 400º.
- Cut or snap the hard ends off of the asparagus and place them in salted boiling water. Bring water back to a boil and allow it to cook for 2 minutes. Drain the asparagus and let it cool.
- Cut the chicken breasts lengthwise, but not all the way through to create a pocket. Salt and pepper the insides of the chicken breasts to taste. Place one piece of provolone and 3-4 spears of asparagus inside each one. Sprinkle the tops of each breast evenly with half of the garlic and paprika, and salt to taste.
- Heat the olive oil in an oven-proof skillet on medium-high heat. Place the chicken carefully into the hot skillet, seasoned side down. Allow to brown about 3-4 minutes until it releases from the bottom of the skillet and flip. Season the other side of the chicken breasts with the remaining seasonings and brown another 3-4 minutes on the other side.
- Place the oven-proof skillet in the oven (or transfer the chicken to a baking dish). Bake at 400º for 20-25 minutes or until it reaches an internal temperature of 165.
- Allow to rest for about 5 minutes before serving!
Nutrition (per serving)
Calories
357
Protein
53 g
Carbohydrates
2 g
Fat
14 g
Saturated Fat
5 g
Sugar
0.3 g