Chicken and Potatoes Over Spinach
Ingredients
-
1/2 cups low-fat chicken broth (low-sodium chicken broth (organic hopefully))
-
1 chicken thighs
- boneless, skinless
-
1/2 cups potatoes
- peeled and diced
-
1/4 cup leek
- sliced
-
1/4 cup celery
- sliced in bite size pieces
-
1 tsp soy sauce
- or Braggs Liquid Aminos
-
1 tsp ginger
- minced
-
1/4 tsp Chinese five spice
-
1 tbsp cilantro
- chopped
-
pepper and salt to taste
-
1 tsp sesame oil
-
1/8 cup chicken broth
-
2 cups spinach
Instructions
- Pour chicken broth in large pot.
- Add chicken and potatoes, cover with lid and cook over medium heat for 15 minutes.
- Add leek, celery, soy sauce, ginger, and five spice, and stir.
- In a separate pan add sesame oil, broth and spinach leaves. Stir, cover and cook over low heat until spinach is wilted.
- Place spinach on plates and top with potato and chicken mixture. Sprinkle fresh cilantro over plates.
Nutrition (per serving)
Calories
305
Protein
19 g
Carbohydrates
15 g
Fat
8 g
Saturated Fat
6 g
Sugar
4 g