Coconut Almond Bars
Made with natural ingredients, these bars offer a sweet indulgence for any time of day.
Ingredients
-
3/4 cup old-fashioned oats
-
1/4 cup wheat germ
-
1/8 cup brown sugar
- packed
-
1 tbsp flaxseed
- ground
-
1/4 tsp salt
-
1/4 tsp cinnamon
-
1/2 cup unsweetened coconut
- shredded
-
1/2 cup cranberries
- dried
-
1/4 cup almonds
- sliced
-
1/8 cup unsalted peanuts
-
1/8 cup honey
-
1/8 cup coconut oil
- melted
-
3/4 tsp orange juice
- fresh squeezed
Instructions
- Place a rack in the center of the oven and preheat to 350 degrees.
- In a large bowl, combine oats, wheat germ, sugar, ground flax, salt, cinnamon, coconut, cranberries, almonds, and peanuts.
- In a small bowl, whisk together honey, coconut oil, and orange juice. Pour over the flour mixture and toss together with a fork.
- The mixture will be dry but sticky. Blend together until all of the dry ingredients are moistened by the honey mixture.
- Pour mixture into a 13” x 9” baking dish. Pack down mixture so it is evenly spread throughout the pan.
- Cook for 35 - 40 minutes. Remove from oven and cool for 30 minutes.
- Place the baking dish in the refrigerator for about an hour before slicing. This will help to further cool the bars and keep them from crumbling when sliced.
- Use a large, sharp knife to cut block into 12 bars. Wrap individually in plastic wrap and store in an air-tight container.
Nutrition (per serving)
Calories
236
Protein
5 g
Carbohydrates
30 g
Fat
8 g
Saturated Fat
9 g
Sugar
9 g