Coconut Curry Kabocha Soup
Kabocha, also known as Japanese pumpkin or kabocha squash, is a versatile and flavorful winter squash variety prized for its sweet, rich taste and creamy texture.
Ingredients
-
1/4 kabocha squash
- can substitute diced sweet potatoes or acorn or butternut squash
-
3/4 cup coconut milk
- can substitute with oat milk
-
1/2 cup vegetable broth
- more or less depending on how thick you like it
-
1 1/2 tsp curry paste
- may need to adjust the amount to desired taste
-
1/4 apple
- diced
-
3/4 tsp butter
-
1/8 tsp cinnamon
-
2 tsp pecans
- chopped
Instructions
- Preheat oven to 400°.
- Cut Kabocha squash in half and remove seeds
- Place the squash on a baking sheet wiped with olive oil. Cook for about 45 minutes or until soft and browned.
- Dice squash and add to blender. Depending on the size of your blender you may need to do 2 batches.
- Add coconut milk, vegetable broth and curry paste. Blend until all chunks are gone. Pour this mixture into a pan and heat on the stovetop until heated through.
- In a separate pan melt butter over medium heat. Toss the apples in the butter and mix in the cinnamon. Cook covered for about 5 minutes until soft.
- Add soup to your bowl and top with apples and a few chopped pecans.
Nutrition (per serving)
Calories
380
Protein
7 g
Carbohydrates
34 g
Fat
18 g
Saturated Fat
35 g
Sugar
12 g