Cold Tahini Noodles with Vegetables
So delicious and great for gatherings where you want something to serve cold or at room temperature, like a potluck or picnic!
Ingredients
-
1 cup udon noodles
- may substitute Chinese egg noodles or linguine
-
1 tsp sesame oil
- + 1 tsp
-
1 tsp unseasoned rice vinegar
-
1 tsp tahini
-
1 tsp peanut butter
- smooth, no sugar added
-
1/2 tsp low-sodium soy sauce
- can substitute Braggs amino acid
-
1/8 tsp ginger root
- fresh, peeled, and finely grated
-
1/2 tsp chili-garlic sauce
-
1/6 carrot (scrubbed well and cut into 2-inch long matchsticks (or you can purchase shredded carrots in a bag))
-
1/12 English cucumber
- seeded and cut into 2-inch long matchsticks
-
1/6 bell pepper
- seeded and cut into thin 2-inch-long strips
-
Optional toppings: 1/4 cup chopped roasted unsalted peanuts OR 1 teaspoon toasted sesame seeds thin sliced green onions (scallions), chopped cilantro
Instructions
- Bring a large pot of lightly salted water to a boil over high heat. Add the noodles and cook for 8 minutes or until just tender. Drain the noodles, rinse with cold water, drain again, and transfer to a large bowl. Add 1 teaspoon of the sesame oil and toss to coat.
- In a medium bowl, whisk the remaining sesame oil, rice vinegar, tahini, peanut butter, soy sauce, ginger, and chili-garlic sauce.
- Pour the sauce over the noodles and toss to coat. Add the carrot, cucumber, and bell pepper and toss.
- Top with the ingredients of your choice above just before serving.
Nutrition (per serving)
Calories
351
Protein
10 g
Carbohydrates
42 g
Fat
16 g
Saturated Fat
4 g
Sugar
54 g