Corn Pudding
This classic Southern dish features sweet corn kernels mixed with custardy goodness and is baked to golden perfection.
Ingredients
-
3/4 cup corn
- canned or frozen
-
3 tsp green onions
- thinly sliced
-
3/4 tsp fresh thyme
-
3/8 cup milk
-
1 egg
- beaten
-
3 tsp low-fat plain yogurt
-
salt and pepper
- to taste
Instructions
- Preheat oven to 350°. Combine all ingredients in a large bowl and stir well.
- Pour into a baking dish and bake for 50 minutes.
Nutrition (per serving)
Calories
199
Protein
12 g
Carbohydrates
24 g
Fat
8 g
Saturated Fat
3 g
Sugar
11 g