Cozy Sweet Potato and Kale Soup
A hearty and wholesome soup with lots of fun textures.
Ingredients
-
3/4 tsp oil
-
1/4 onion
- diced
-
3/4 clove garlic
- minced
-
1/4 bunch kale
- chopped, stems removed
-
1 1/2 cups vegetable broth
-
1/2 cup tomatoes
- canned, diced
-
1/4 sweet potato
- large, peeled, and diced
-
1 1/2 tsp lemon juice
- fresh
-
3/4 tsp dried tarragon
-
parmesan cheese (grated (optional))
-
salt and pepper
- to taste
Instructions
- Put oil in a medium size pot. Add onions and garlic and sauté over medium heat until they are just soft.
- Add broth, kale, sweet potato, lemon juice and tarragon. Cover and cook on low heat for 25 min.
- Spoon into bowls and sprinkle with parmesan cheese.
Nutrition (per serving)
Calories
114
Protein
2 g
Carbohydrates
21 g
Fat
3 g
Saturated Fat
0.3 g
Sugar
7 g