Cream of Vegetable Soup
Indulge in a bowl of warm goodness with this medley of yummy vegetables.
Ingredients
-
1/8 yellow onion
-
1/4 carrot
-
1/4 cup butternut squash
- cubed
-
1/4 parsnip
-
1/8 red bell pepper
-
1 cup vegetable broth
- can substitute chicken broth
-
1/3 tsp olive oil
-
1/3 cup celery
- chopped; can substitute fennel or potato
-
salt and pepper
- to taste
Instructions
- Preheat oven to 375°.
- Cut carrots, sweet onion, parsnips, and peppers into 1” pieces.
- Place vegetables on a baking pan and pour the oil over them. Mix well. Place the vegetables in the oven for 30 minutes or until soft and light brown.
- Put vegetables into a blender with chicken broth. You may need to blend in batches. Adjust the amount of broth used to get to your desired thickness.
- Pour the blended soup into a pan over the stovetop and heat through.
- Pour soup into bowls. Add salt and pepper. Garnish with fresh parsley or toasted pumpkin seeds.
Nutrition (per serving)
Calories
89
Protein
1 g
Carbohydrates
19 g
Fat
2 g
Saturated Fat
0.2 g
Sugar
7 g