Crustless Chicken and Vegetable Quiche

Ingredients

• 1 tbsp vegetable broth - or chicken broth
• 1/2 cup spinach
• 1/4 red pepper - diced
• 1/8 cup onions - diced
• 1/4 cup chicken (cooked and cubed (sub broccoli for chicken for vegetarian))
• 1/4 cup low-fat cottage cheese - or dairy free option
• 1/4 cup low-fat plain yogurt - or dairy free option
• 1 egg
• 2 1/2 tbsp whole wheat flour
• 1/4 cup shredded cheese (shredded (or dairy free option))
• 1/4 tsp olive oil
• salt and pepper to taste

Instructions

1. Preheat oven to 325°.
2. Put broth in a pan and cook over medium heat until simmering.
3. Add spinach, peppers and onions and saute for 4 minutes.
4. Stir chicken into vegetables.
5. Lightly oil a 9" pie dish. Add vegetables and chicken to pie dish. In a blender add cottage cheese, yogurt, eggs and flour.
6. Blend until almost smooth.
7. Pour mixture over veggies and chicken.
8. Top with cheese, salt and pepper. Bake for 40 minutes or until eggs are set.

Nutrition (per serving)