Curried Chicken Over Spinach
Ingredients
-
1 breast chicken
- boneless, skinless
-
1/4 cup chicken broth
- low-sodium
-
1/2 clove garlic
- minced
-
1 1/4 tsp ginger
- fresh, minced
-
1/8 tsp turmeric
-
1/2 tsps curry powder
-
1/4 onion
- sliced
-
1/4 red pepper
- sliced
-
1/4 yellow pepper
- sliced
-
2 1/2 tbsp coconut milk
-
2 cups spinach
-
1/4 cup cilnatro
- chopped
Instructions
- Pour 1/4 of the chicken broth into pan and add garlic and ginger. Cook over medium heat for 3 minutes.
- Stir occasionally. Cut chicken into bite-size pieces. Add to pan. Cover and cook for 5 minutes.
- Add onions and peppers and cook another 5 minutes covered.
- Add 1/2 the original amount of broth, coconut milk, turmeric, and curry. Stir and cook uncovered additional 5 minutes or until chicken is fully cooked and the sauce is at a low boil.
- In a separate pan add the remaining 1/4 of the broth. Add spinach while it is cooking stir. often.
- When spinach is wilted drain the excess liquid, mix it into chicken mixture. Serve with cilantro sprinkled on top.
Nutrition (per serving)
Calories
290
Protein
32 g
Carbohydrates
12 g
Fat
10 g
Saturated Fat
8 g
Sugar
3 g