Fruity Chia Water

Chia seeds provide so many health benefits!

Ingredients

• 12 oz Water
• 2 tsp chia seeds**
• 1 tbsp fresh citrus juice - lemon, lime, orange, grapefruit
• ice

Instructions

1. Mix together all ingredients except ice. Let sit for at least 20 minutes. Fill glass with ice and pour water over ice.
2. I also like doing it with sliced strawberries and ginger or cucumber and mint! I often triple the recipe and drink from it for 2 days.

Nutrition (per serving)