Golden Milk (Health Tonic)

Golden Milk is a tasty, sweet, and slightly spicy health drink that can help ease inflammation, help with digestion, and even help clear up your skin!

Ingredients

• 1 cup milk
• 1/2 cup water
• 1/2 tsp ground turmeric
• 1/2 inch ginger root - peeled and cut up into chunks
• 1/4 tsp cinnamon
• 2 tsp coconut oil
• 1/2 tsp honey - optional
• 1/8 tsp cayenne pepper

Instructions

1. In a small pot, add all the ingredients and spices into the pot. Put pot over medium heat, and then allow milk to simmer.
2. Cook for about 2 minutes and continue stirring the mixture so it doesn’t burn. Remove ginger chunks.
3. Take off heat, pour into mugs, and enjoy!

Nutrition (per serving)