Grapefruit & Shrimp Caesar Salad with Dressing
Ingredients
-
1/6 head romaine lettuce
-
1 oz shrimp
- cooked and chilled
-
2 oz grapefruit
-
1/12 cup low-fat cottage cheese
- sub dairy-free yogurt for dairy-free option
-
1 pinch black pepper
-
1/3 anchovy
- optional
-
1/2 tsp milk
- any kind
-
2 tsp grapefruit juice
-
1/3 clove garlic
-
1 tsp parmesan cheese
-
sesame seeds (sprinkle on (optional))
Instructions
- Tear lettuce into pieces and place in bowl with shrimp and grapefruit segments.
- Mix all remaining ingredients except Parmesan cheese in a blender at high speed to make dressing. Fold in Parmesan, and chill for 1 hour. Add dressing to salad and enjoy!
Nutrition (per serving)
Calories
93
Protein
11 g
Carbohydrates
12 g
Fat
1 g
Saturated Fat
0.4 g
Sugar
7 g