Healthy Blueberry (or other fruit) Jelly
You won't believe how amazing this jelly tastes and it has zero added sugar!
Ingredients
-
1 cup berries
- I used blueberries but can use blackberries, raspberries, strawberries
-
1 tbsp fresh lemon juice
-
3/4 tsp lemon zest
-
1 tbsp chia seeds
Instructions
- Put berries in a pot and cook over medium heat for about 5-7 minutes until berries have softened and juice is released.
- Add lemon juice and zest and put in blender. Blend until almost smooth but leave a little bit of chunks.
- Pour the berry mixture back into the pot and stir in chia seeds. Cook over low heat and stir continuously for 10 minutes or until a gelled consistency.
- Pour the jelly into jars. When it reaches room temperature, put the lid on the jar and put it in the refrigerator to store.
Nutrition (per serving)
Calories
153
Protein
3 g
Carbohydrates
27 g
Fat
5 g
Saturated Fat
1 g
Sugar
14 g