Savory Oatmeal with Egg and Avocado
Ingredients
-
¼ yellow onion
- chopped
-
2 oz mushrooms
- about 3-4 mushrooms, chopped
-
1/4 clove garlic
- crushed
-
1 tsp olive oil
-
1/2 cup steel cut oats
-
1 ½ cups water
-
salt and pepper
- to taste
-
1 fried egg
-
¼ avocado
- sliced
-
baby arugula
-
parmesan cheese
Instructions
- Heat olive oil in a small pot over medium heat. Add onion, mushrooms, and garlic. Cook 5–6 minutes, until softened and lightly browned.
- Stir in oats and water. Bring to a boil, then reduce heat to low. Simmer 25–30 minutes, stirring occasionally, until oats are tender and mixture thickens.
- Season with salt and pepper.
- Serve topped with a fried egg, avocado slices, arugula, parmesan, or any other optional garnishes you choose!
Nutrition (per serving)
Calories
226
Protein
7 g
Carbohydrates
34 g
Fat
7 g
Saturated Fat
2 g