Mango & Black Bean Salad with Grilled Tuna
Ingredients
-
1/4 lb tuna steaks
- or two 9-oz cans of chunk light tuna in water, drained
-
1/4 can black beans
- or 1 and 1/2 cups cook dry-packaged black beans, rinsed and drained
-
1/4 mango
- ripe, peeled, cubed
-
1/2 tomato
- plum, chopped
-
1/8 cucumber
- chopped
-
1 green onion
- sliced, use top
-
1 tbsp feta cheese (crumbled (can choose a dairy free brand))
-
sliced avocado and mint sprigs
- optional garnish
-
1 1/2 tsp olive oil
-
1 1/2 tsp lime juice
-
1 1/2 tsp white wine vinegar
-
3/4 tsp water
-
1/8 tsp dried mint leaves
Instructions
- Grill tuna over medium-high heat, or broil 6 inches from heat source, 4-5 minutes each side, or until the level of doneness you like. Cool for several minutes and cut into 1-inch pieces.
- Whisk together the oil, lime juice, vinegar, water, and mint in a bowl to make the dressing.
- Combine tuna chunks, beans, mango, tomatoes, cucumber, and green onions in a bowl; drizzle with Island Lime Dressing and toss. Add to top of lettuce. Sprinkle with feta cheese.
Nutrition (per serving)
Calories
377
Protein
35 g
Carbohydrates
28 g
Fat
14 g
Saturated Fat
4 g
Sugar
10 g