Muffin Tin Frittatas

Ingredients

• 1 egg
• 1 tbsp ricotta cheese
• 1 tbsp mozzarella cheese
• 1 tbsp black beans - drained
• 1 tbsp tomatoes - diced
• salt and pepper - to taste
• cooking spray or oil to coat muffin tin

Instructions

1. Preheat oven to 325°.
2. Crack eggs into a bowl and mix well.
3. Add ricotta, mozzarella, beans and salt and pepper. Stir well.
4. Coat muffin tins with oil or use spray.
5. Add a few tomato pieces into each tin.
6. Spoon egg mixture into muffin tins (make sure to get beans and cheese into each tin)
7. Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)

Nutrition (per serving)