Pasta Primavera
The name translates to "spring pasta" in Italian and is made with a variety of colorful vegetables!
Ingredients
-
2 oz uncooked pasta
- cook according to package
-
3/4 tsp olive oil
-
1/4 carrot
- large, peeled and sliced diagonally
-
1/8 cup broccoli
- cut into bite-size pieces
-
1/8 red pepper
- seeded and sliced into strips
-
1 1/2 tsp butter
- or olive oil
-
1 ounce mushrooms
- washed and sliced
-
1/4 zucchini
- sliced diagonally
-
1 cloves garlic
- minced
-
1/8 onion
- diced
-
2 tbsp vegetable broth
-
1 tbsp white wine
- or cooking wine, optional
-
1/8 cup parmesan
- grated
-
2 tbsp basil
- fresh, diced, optional
-
2 tbsp peas
-
salt and pepper
- to taste
Instructions
- For the vegetables: Heat oil in a large skillet over medium-high heat. Add the carrots and cook, about 1 minute. Then add the broccoli and cook about 1 additional minute. Add the red peppers, mushrooms, and zucchini and cook about 5 minutes. Remove the vegetables from the skillet and set aside.
- For the sauce: Add the garlic, onions, wine, and broth to the skillet and cook over high heat. Bring to a low boil and then cook for an additional 5 minutes. Stir in the Parmesan and allow the cheese to melt. Add salt and black pepper to taste.
- Add all the vegetables to the sauce along with the peas. Stir to combine. If the sauce needs a little more liquid, splash a small amount of broth as needed. Place the cooked pasta in a large serving bowl and pour all the contents of the skillet over the pasta. Toss to combine. Sprinkle with basil and serve.
Nutrition (per serving)
Calories
376
Protein
14 g
Carbohydrates
50 g
Fat
14 g
Saturated Fat
7 g