Pork Piccata
Thin pork chops topped with a quick pan sauce make a tasty and fast dinner for busy nights.
Ingredients
-
1/4 lb pork loin
- sliced 1/2" thick
-
1 1/2 tsp olive oil
- can substitute grape seed oil
-
1/4 lemon
- fresh squeezed
-
2 tbsp white wine
-
2 tbsp chicken broth
- if you are avoiding gluten make sure it's gluten-free
-
1 1/8 tsp corn starch
-
1 1/2 tsp capers
-
1/2 cup tomatillos
- diced, optional
-
4 tsp green onions
- sliced thin
Instructions
- Heat oil in a large pan and add a single layer of sliced pork. Cook over medium-high heat for 4 min. and flip.
- Add onions and tomatillos and cook 4 more minutes uncovered.
- In a bowl, mix lemon juice, wine, broth and cornstarch. Pour liquid into a pan and stir.
- Add capers and continue cooking for an additional 4 minutes or until pork is cooked through and the sauce is thickened. Serve.
Nutrition (per serving)
Calories
275
Protein
27 g
Carbohydrates
13 g
Fat
12 g
Saturated Fat
2 g
Sugar
6 g