Protein Packed Veggie Bake - HP
Start your day with an abundance of veggies and protein!
Ingredients
-
½ cup cottage cheese
-
½ cup broccoli
- chopped
-
½ cup bell pepper
- diced
-
½ cup zucchini
- sliced
-
¼ cup spinach
- chopped
-
¼ cup onion
- finely chopped; red or yellow
-
⅛ cup cheese
- any type; shredded
-
1 egg
-
½ tbsp olive oil
-
½ tsp garlic powder
-
salt and pepper to taste
Instructions
- Preheat oven to 375° and lightly grease a baking dish with cooking spray or olive oil.
- In a large bowl, mix cottage cheese, broccoli, bell pepper, zucchini, spinach, and onion.
- In another bowl, whisk eggs, olive oil, garlic powder, onion powder, black pepper, and salt.
- Pour the egg mixture over the veggies and stir to combine.
- Spread evenly in the baking dish and top with shredded mozzarella.
- Bake 30–35 minutes or until golden and set in the center.
Nutrition (per serving)
Calories
353
Protein
24 g
Carbohydrates
19 g
Fat
21 g
Saturated Fat
7 g