Puttanesca with Spaghetti Squash
Puttanesca refers to a bold, flavorful pasta sauce used in Italian-inspired dishes. It is a delicious and healthy option atop the spaghetti squash "noodles".
Ingredients
-
1/4 spaghetti squash
- zucchini noodles or regular noodles/pasta
-
1 1/2 tsp extra-virgin olive oil
-
1 garlic cloves
- chopped
-
1 cup tomatoes
- diced, diced
-
1 tbsp Kalamata olives
- diced, pitted
-
1/4 cup diced peppers
-
1 slice bacon
- chopped
-
1 tsp capers
- drained
-
1/4 tsp dried oregano
-
1/4 tsp crushed red pepper
-
1 tbsp fresh basil
-
1 tsp parmesan cheese
- optional; shredded
Instructions
- Bake squash 375º for 40 minutes or until tender.
- Heat oil in a large pot over medium heat. Cook bacon. Remove all but 1 tbsp grease.
- Add garlic and sauté until fragrant, about 1 minute. Add peppers and cook for 2 min. Add diced tomatoes with juice, olives, capers, oregano, and crushed red pepper.
- Simmer sauce covered medium-low heat until thickened, breaking up tomatoes with spoon, about 8 minutes. Season with salt and pepper.
- Scrape out the insides of the squash.
- Pour sauce over squash, and top with cheese & basil.
Nutrition (per serving)
Calories
289
Protein
7 g
Carbohydrates
29 g
Fat
18 g
Saturated Fat
4 g
Sugar
13 g