Quick & Tasty Blueberry Chia Seed Pudding
This is a sweet, creamy treat for breakfast or a snack!
Ingredients
-
1/2 cup blueberries
- fresh or frozen
-
3/4 cups almond milk
- no sugar added
-
3 tbsp chia seeds
-
1/4 tsp cinnamon
-
1 tsp maple syrup
Instructions
- Put the chia seeds, cinnamon, and maple syrup into a bowl. Slowly add the almond milk while stirring. Continue to stir to dissolve any clumps.
- Mix in blueberries.
- Cover and refrigerate (I like to transfer mine into single-serving mason jars) for at least 3 hours but overnight is best.
Nutrition (per serving)
Calories
264
Protein
7 g
Carbohydrates
32 g
Fat
14 g
Saturated Fat
1 g
Sugar
19 g