Quinoa & Edamame Salad
This is just so good and so good for you! Quinoa and edamame are nutrient-dense and packed with protein, fiber, vitamins, and minerals.
Ingredients
-
1/4 cups edamame
- frozen, shelled - organic preferred
-
1/6 cup corn
- frozen - organic preferred
-
1/3 cup quinoa
- cooked according to the package
-
1/3 green onion
- sliced
-
1/6 red bell pepper
- diced
-
1/2 tsp fresh cilantro
- minced
-
1 tsp olive oil
-
1 tsp lemon juice
- fresh squeezed
-
1/2 tsp dijon mustard
-
salt and pepper
- to taste
-
1/12 tsp chili powder
Instructions
- Add edamame and corn to boiling water and cook for 1 min then drain and run cool water over and drain again.
- Add edamame, corn, quinoa, green onions, pepper, and cilantro to a large bowl.
- In a small bowl mix oil, lemon juice, mustard, salt, pepper, and chili powder.
- Pour dressing over quinoa salad and stir well. Add cooked, diced chicken to make it a meal!
Nutrition (per serving)
Calories
323
Protein
13 g
Carbohydrates
49 g
Fat
9 g
Saturated Fat
1 g
Sugar
3 g