Quinoa with Eggs and Vegetables

Tons of protein accompanied by lots of veggies. What a great way to start your day!

Ingredients

• 1/4 bell pepper
• 1/4 crown broccoli
• 1/4 carrot
• 3/4 tsp olive oil
• 1 1/2 tsp soy sauce - ensure gf if needed
• 1 egg
• 1/4 cup cooked quinoa - cooked according to package
• 1 1/2 tsp green onions - chopped; optional
• hot sauce - optional

Instructions

1. Wash and dice the vegetables.
2. Pour olive oil in a non-stick skillet over medium-high heat. Add the peppers, broccoli, and carrots. Cook for about 8 minutes or until they are softened. Reduce heat to medium-low.
3. Add the soy sauce and eggs to the pan and cook until the eggs are almost set. Add the cooked quinoa and cook until heated through. Stir in scallions and serve.

Nutrition (per serving)