Salmon with Pear Chutney
Elevate your salmon dinner with the sweet and tangy goodness of pear chutney!
Ingredients
-
2 pears
- peeled and diced
-
1/4-1/3 cup apple cider vinegar
-
1-2 pieces salmon
-
2 tbsp fresh ginger
- grated
-
2 tbsp maple syrup
-
jalapeño (diced, (optional))
Instructions
- Heat up a sauté pan and add apple cider vinegar, ginger, and maple syrup. Once hot, add pears. Let simmer
- Heat up a separate sauté pan on medium-high heat and add a splash of oil. Place salmon in the pan, skin side down and cook for 2-3 minutes. Turn the salmon over to cook other side for another 2-3 minutes. The skin should be nice and crispy when finished and can be removed if you prefer.
- If you want the pear chutney to be juicy, put a lid on it while you cook it. If you want it to be thicker, don’t use a lid, but make sure to check often so it doesn’t burn! You can always add in water if needed.
Nutrition (per serving)
Calories
336
Protein
2 g
Carbohydrates
84 g
Fat
1 g
Saturated Fat
0.1 g
Sugar
59 g