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Seared Salmon and Sweet Potato Hash

Servings1
Calories359

Ingredients

Instructions

  1. Sprinkle salmon with 1 tsp dill. Put 1 tbsp oil in cast iron pan. Put over high heat. Once pan is very hot, add salmon fillets. Cook for 2 min and once the salmon releases from the pan flip and cook until it reaches your desired doneness.
  2. Peel and cut sweet potatoes into bite-size pieces. Put 1 tbsp oil into pan once hot add onions. Cook for 3 minutes and add celery and sweet potatoes. Cook for 4 minutes and stir after 2 minutes.
  3. Break salmon into bite-size pieces, add to pan and stir.
  4. Add 4 eggs and place gently on top of salmon hash. Turn heat to low, cover and cook until eggs are just set.

Nutrition (per serving)

Calories
359
Protein
28 g
Carbohydrates
27 g
Fat
15 g
Saturated Fat
2 g
Sugar
6 g