Shrimp and Veggie Fried Rice
Fried rice isn't just for takeout, you can make this healthy and delicious version at home!
Ingredients
-
1/4 cup vegetable broth
- can substitute chicken broth
-
1 1/2 tsp ginger
- grated
-
1 garlic clove
- minced
-
1/3 yellow onion
- thinly sliced
-
1/3 red pepper
- thinly sliced
-
2/3 cup broccoli
- chopped into bite-sized pieces
-
2/3 cup shrimp
- raw, peeled
-
2/3 tbsp sesame oil
-
4 tsp soy sauce
- can substitute Bragg Liquid Aminos
-
2 tsp sesame oil
-
1 egg
- beaten
-
1 1/3 cups brown rice
- cooked, organic is preferred
Instructions
- In a medium size pot pour vegetable/chicken broth and cook over medium heat.
- Add garlic and ginger and cook for 3 minutes.
- Add onion, pepper, and broccoli and simmer until vegetables are slightly soft.
- Add shrimp to pot and simmer an additional 5 minutes. Stir
- Stir in soy sauce.
- In a separate large pan add sesame oil. Once pan and oil are hot add eggs and stir slowly until eggs are set.
- Add the brown rice and stir.
- Add vegetables and broth to rice and stir completely.
- If you want to spice it up, add some hot sauce! If you prefer to sweeten it up, add some diced pineapple.
Nutrition (per serving)
Calories
320
Protein
14 g
Carbohydrates
38 g
Fat
12 g
Saturated Fat
6 g
Sugar
5 g