Smoked Salmon & Avocado Toast

Ingredients

• 1 slice bread - whole grain or sprouted
• 2 oz smoked salmon - optional, can sub sliced turkey or chicken
• ½ avocado - mashed
• 1 egg - fried
• 1/2 tsp lemon - juice
• black pepper - to taste

Instructions

1. Toast the bread and spread the avocado on it.
2. Top with salmon/turkey, and the egg. Finish with lemon and pepper.

Nutrition (per serving)