Spinach, Feta and Sun Dried Tomato Sandwich

This savory creation combines the earthy freshness of spinach, the tangy richness of feta cheese, and the intense sweetness of sun-dried tomatoes, all nestled between the fluffy layers of an English muffin. It's a perfect balance of flavors and textures!

Ingredients

• 1 tsp olive oil
• 1 cup spinach - fresh, stemmed
• 2 sun dried tomatoes - rinsed, drained, and chopped
• 1 egg - beaten
• 1/8 tsp oregano - dried
• salt and pepper - to taste
• 1/2 oz feta (crumbled (optional))
• 1/2 whole wheat English muffin

Instructions

1. Heat oil in a nonstick skillet over medium heat.
2. Add spinach and cook until wilted.
3. Stir in the sun dried tomatoes and heat through - about 2 minutes.
4. Stir the eggs into the spinach and sundried tomatoes and add the oregano, and salt and pepper, if desired.
5. Stir the eggs until cooked through, about 4-5 minutes.
6. Remove the pan from the heat and stir in the feta.
7. Place mixture on toasted English muffin.

Nutrition (per serving)