Strawberry Jam

Great on whole wheat bread, stirred into oatmeal, and atop a slice of Brie cheese!

Ingredients

• 1/2 cup strawberries - sliced; can substitute blueberries or blackberries
• 1 1/2 tsp chia seeds
• 1 1/2 tsp pure maple syrup - can substitute honey

Instructions

1. Place strawberries in a covered pan and cook over low heat. Stir after 3 minutes and continue cooking for another 3 minutes. Add chia seeds and maple syrup. Cover and cook for 2 minutes.
2. Put all ingredients in a blender and blend until almost smooth. Put in a mason jar and allow it to cool for 10 minutes. Put on the lid and place in the refrigerator and use as needed.

Nutrition (per serving)