Super Mashed Potatoes featuring Cauliflower
Cauliflower is a healthy and tasty addition to these traditional mashed potaotes.
Ingredients
-
1/8 head cauliflower
- cubed
-
1/4 lb potatoes
- washed with the skin on, cubed
-
1 1/2 tsp olive oil
-
1/4 cup milk
-
1/2 clove garlic
-
3 tsp plain yogurt
-
salt and pepper
- to taste
-
dried dill
- optional to sprinkle on before serving
Instructions
- Dice up the potatoes and cauliflower into bite-size pieces.
- Put potatoes, cauliflower, and garlic all into a large pot, add in enough water to just cover the potatoes and cauliflower, and simmer until soft (about 30 minutes).
- Once cooked, drain the water, and put the cauliflower, potatoes, and garlic back into the pot.
- Take a sharp knife and chop through your potatoes and cauliflower while they’re still in the pot, just to make the chunks a bit smaller.
- Add olive oil, yogurt, and 2/3s of the milk and blend. Then take a hand-held blender or immersion blender and blend the mixture until smooth and the texture is similar to traditional mashed potatoes. If needed, add the remaining milk and blend to thin.
- Add in salt and pepper to taste, serve and enjoy!
Nutrition (per serving)
Calories
212
Protein
7 g
Carbohydrates
28 g
Fat
9 g
Saturated Fat
3 g
Sugar
6 g