Sweet Potato and Black Bean Burger
Ingredients
-
1 tbsp olive oil for pan
-
1/2 large sweet potato
- or 2 small - med, cooked and peeled
-
1 egg
-
1/2 cup bread crumbs
-
1/2 cup black beans
- drained
-
1/2 tsp salt
-
1/2 tsp pepper
-
1/2 red pepper
- grilled
-
2 bun
- or your bread of choosing
Instructions
- Mash sweet potato until smooth. Add eggs and bread crumbs and stir. Season with salt and pepper. Gently stir in black beans. Pour oil into pan and heat over med./high heat. Make sweet potato mixture into patties and gently place in the hot pan. Cook until browned on each side. Serve open faced on slice of bread of half a bun or better yet use grilled red peppers in place of bread. Top patty with slaw and serve.
Nutrition (per serving)
Calories
420
Protein
14 g
Carbohydrates
48 g
Fat
14 g