Tahini Hummus
You can use hummus as a dip or as a topping and it won't disappoint!
Ingredients
-
1/3 cup chickpeas
- drained and rinsed
-
2 tsp tahini
-
2 tsp lemon juice
-
2 tsp oil
- grapeseed or olive
-
1/3 garlic clove
-
1 tsp water
-
paprika, cumin, dried basil
- to taste, optional
Instructions
- First, add tahini and garlic cloves into a blender or food processor. Add lemon juice into the tahini mixture, and then blend for around 5-10 seconds until well-mixed. Consistency should be fairly thick.
- Add in the garbanzo beans (drain and rinse them before adding them in).
- Add olive oil and some salt and pepper. Blend mixture until well-mixed and creamy.
- If the mixture is too thick and it’s not blending, add in a bit of water. A few dashes of paprika, cumin, or dried basil are optional to add to the hummus as well, for some additional flavor.
Nutrition (per serving)
Calories
250
Protein
8 g
Carbohydrates
23 g
Fat
15 g
Saturated Fat
2 g
Sugar
4 g