Turkey and Asparagus Crepe
This is a delicious and nutritious way to use leftover turkey!
Ingredients
-
4 spears asparagus
- cooked
-
1 slice turkey
- thin
-
1 egg
-
1/8 cup milk
- non-dairy milk or reg. milk
-
1/6 cup flour
- might need a bit more depending on the type of milk; can use gluten-free flour if desired
-
1 tsp oil
-
1 tsp parmesan cheese
- grated
Instructions
- Dice asparagus and turkey into bite-sized pieces.
- Put eggs, milk, and flour into a blender. Blend until smooth.
- Put a small amount of oil in a pan over medium heat. Spread oil evenly around pan.
- Pour enough batter into the pan to create a very thin layer of batter. Cook each crepe for about 3 minutes on each side using a small amount oil for each one.
- Divide the turkey and asparagus into the crepes. Fold 1/2 cooked crepe over the half with the asparagus and turkey.
- Sprinkle cheese over the crepe and serve.
Nutrition (per serving)
Calories
199
Protein
9 g
Carbohydrates
18 g
Fat
10 g
Saturated Fat
2 g
Sugar
2 g