Tuscan Kale and Sausage Soup
Bring a taste of Italy to your table!
Ingredients
-
1/4 lb Italian sausage
- ground, spicy
-
1/2 clove garlic
-
1/2 large potato
- sliced in bite-size pieces
-
8 oz chicken broth
- or vegetable - organic if possible
-
1 cup kale
- chopped
-
1/4 cup milk
- reg or oat is best
-
salt and pepper
- to taste
Instructions
- Put sausage and garlic in a pot and completely cook the sausage.
- Add sliced potatoes and chicken broth into pot and cook over medium heat for 15 min. or until potatoes are slightly soft.
- Add chopped kale and milk to the pot. Cover and cook until kale is wilted. I can make a meal out of this soup!!
Nutrition (per serving)
Calories
429
Protein
24 g
Carbohydrates
27 g
Fat
26 g
Saturated Fat
14 g
Sugar
6 g