Vegetable Bread Pudding
Ingredients
-
1 tbsp sage (fresh, chopped (can substitute a different herb))
-
1 tbsp oil
-
1/2 cup zucchini
- diced
-
1/2 cup mushroom
- sliced
-
1/2 cup asparagus
- diced, ends removed
-
1/4 cup yellow onion
- diced
-
1 slice bread
- toasted and cubed
-
2 eggs
-
1/3 cup milk
- can use oat or unsweetened almond
-
1 oz goat cheese
- crumbled
Instructions
- Preheat oven to 375°.
- Put oil in cast iron pan and put over med/high heat. Rub oil up sides of pan.
- Add sage stir and cook for 1 min. Add vegetables, cover, and cook for 3 min.
- In a small bowl whisk eggs and milk.
- Add bread to pan and pour egg mixture over. Crumble goat cheese on top and put in over and cook until eggs are set (approx. 20 min).
Nutrition (per serving)
Calories
160
Protein
9 g
Carbohydrates
10 g
Fat
11 g
Saturated Fat
10 g