Vegetable Omelette
The protein, vitamins, and minerals offered in this meal are a great way to start the day or to enjoy for any meal!
Ingredients
-
2 eggs
-
1/4 cup cooked quinoa
- cooked according to package
-
1/2 cup roasted vegetables
- your choice
-
1 1/2 tsp olive oil
-
1 tbsp salsa
-
plain Greek yogurt
- optional toppings
-
avocado
- optional
Instructions
- Heat a frying pan with olive oil on medium heat.
- Whisk the eggs and mix the roasted vegetables and cooked quinoa into the whisked eggs.
- Pour into the heated pan. Once the eggs have set on the bottom, flip the omelette over to cook the other side. If you prefer not to flip, you can cover the eggs with a lid to cook through.
- Serve the omelette with salsa, a dollop of plain, greek yogurt, or a slice of avocado on the side if you'd like.
Nutrition (per serving)
Calories
285
Protein
17 g
Carbohydrates
15 g
Fat
17 g
Saturated Fat
4 g
Sugar
1 g