Chickpea Cakes

Chick peas are high in protein, fiber, and nutrients!

Ingredients

• 4 oz chickpeas - drained and rinsed
• 1 1/2 tbsp fresh parsley
• 1/4 clove garlic
• 1 pinch ground cumin
• 1 1/2 tsp flour - organic or gluten free flour
• 1 1/2 tsp olive oil

Instructions

1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and ¼ teaspoon each salt and pepper until coarsely chopped and the mixture comes together when gently squeezed.
2. Form the mixture into eight ½-inch-thick patties and coat with the flour, tapping off any excess.
3. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.

Nutrition (per serving)