Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

This light and savory baked cod dish, infused with garlic and ginger, is perfectly paired with sautéed spinach and hearty brown rice for a balanced, nutrient-rich meal.

Ingredients

• 4 oz cod
• 1/2 tbsp olive oil
• 1 clove garlic - minced
• 1/2 tsp fresh ginger - grated
• 2 cups spinach
• 1/4 cup brown rice - cook according to package

Instructions

1. Preheat oven to 375°F. Rub cod with garlic, ginger, and olive oil - reserve 1/4 of the olive oil for the next step. Bake for 12-15 minutes.
2. Add remaining olive oil to a pan over medium heat and sauté spinach for 2 minutes or until desire doneness.
3. Serve with brown rice.

Nutrition (per serving)