Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

Name: Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice
Yield: 1 servings
Ingredients: 4 oz cod; 1/2 tbsp olive oil; 1 clove garlic (minced); 1/2 tsp fresh ginger (grated); 2 cups spinach; 1/4 cup brown rice (cook according to package)

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This light and savory baked cod dish, infused with garlic and ginger, is perfectly paired with sautéed spinach and hearty brown rice for a balanced, nutrient-rich meal.

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Servings

1 Serving

Cal

336 kcal

Protein

24g

Carbs

38g

Fat

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No. of Servings

Ingredients

4 oz cod
0.5 tbsp olive oil
1 clove garlic (minced)
0.5 tsp fresh ginger (grated)
2 cups spinach
0.25 cup brown rice (cook according to package)

Instructions

Preheat oven to 375°F. Rub cod with garlic, ginger, and olive oil - reserve 1/4 of the olive oil for the next step. Bake for 12-15 minutes.
Add remaining olive oil to a pan over medium heat and sauté spinach for 2 minutes or until desire doneness.
Serve with brown rice.