Bone Broth

Bone broth is rich in nutrients and aids gut health, joint health, and immunity.

Ingredients

• 4 cups water
• 1 1/2 tsp apple cider vinegar
• 2 3/4 lb animal bones - ie. chicken, beef, pork
• salt and pepper - to taste

Instructions

1. I highly recommend drinking 1 cup each morning. It's one of the best things you can do for your bones, hair and other things!!
2. Place all ingredients in a large pot or slow cooker.
3. Bring to a boil.
4. Reduce to a simmer and cook for 12–24 hours. The longer it cooks, the better it will taste and more nutritious it will be.
5. Allow the broth to cool. Strain it into a large container and discard the solids.
6. Homemade bone broth can typically last in the fridge for up to 7 days. To preserve it longer, you can freeze it for up to 12 months. 

Nutrition (per serving)