Broccoli and Cauliflower Rice

This nutritious alternative to traditional rice is not only low in carbs but also packed with essential vitamins and minerals, making it a perfect choice for those seeking a lighter, healthier option.

Ingredients

• 1/2 cup broccoli - chopped
• 1/2 cup cauliflower
• 1 tbsp olive oil
• 1 tbsp vegetable broth
• salt and pepper - to taste

Instructions

1. Put vegetables in blender in batches and blend until the size of rice.
2. Add oil to skillet and heat over medium/high heat.
3. Add the “rice” and cook for 4 minutes.
4. Add broth, cover, cook additional 5 minutes, and serve.

Nutrition (per serving)