Chicken Breast with Tomatoes and Artichoke
A tender chicken breast is accompanied by juicy tomatoes and tender artichoke hearts, creating a harmonious blend of savory flavors.
Ingredients
-
1 - 4 oz chicken breast
-
2 1/4 tsp olive oil
- divided use
-
3/4 tsp flour
-
3/8 cup diced tomatoes
-
3/8 cup chicken broth (low sodium is best (can substitute vegetable broth))
-
1/4 cup artichoke hearts
- drained and quartered
-
4 tsp parsley
-
1/8 of lemon juice
- freshly squeezed
-
3/4 clove garlic
- optional
-
1 tbsp capers
Instructions
Nutrition (per serving)
Calories
370
Protein
50 g
Carbohydrates
7 g
Fat
15 g
Saturated Fat
3 g
Sugar
3 g